7 Reasons Why Dusting Your Home is Good for Your Health
People spend nearly six hours every week cleaning. How often are you dusting your home? If you fail to keep your home clean, it could have a negative impact on your health.
Don’t believe us? Here are seven ways dusting can benefit your health. With a regular dusting schedule, you can clear the air and your lungs.
Keep reading to discover the seven tops health benefits of living dust-free!
1. Remove Allergens
When your immune system reacts to certain allergens like dust, you could develop allergies. An allergic reaction can include symptoms such as:
- A runny nose
- A scratchy throat
- Itchy eyes
- Asthma attacks
- Low blood pressure
- Breathing issues
There currently isn’t a cure for allergies. Unfortunately, over 50 million Americans experience various types of allergies each year. It’s also the sixth leading cause of chronic illness in the country.
A little dust can have a major impact on your health, but there are proven methods to help you reduce household allergies.
You and your family members could become allergic to substances within the dust throughout your home. A few common allergens include:
- Dust mites
- Mold spores
- Grass, tree, and weed pollen
- Cat, dog, and rodent dander
Instead of letting the dust build, consider setting a regular dusting schedule. Regular dusting will give dust, allergens, germs, and bacteria fewer places to hide. Dust can hide away in your bedding, carpeting, and upholstery if you don’t clean up.
Cleaning on a regular basis will keep you and your family members healthy.
As part of your cleaning routine, try decluttering, too. Getting rid of clutter will minimize the number of surfaces where dust can linger.
Mold grows in dark, damp areas throughout your home. If mold starts to grow, it can have dangerous consequences on your health. Mold poisoning affects the upper respiratory system, causing symptoms that are similar to having a cold.
If you already have allergies or asthma, your symptoms can become more severe.
Some of the common symptoms associated with mold poisoning for people without allergies include:
- Itchy or red eyes
- Itchy skin
- A stuffy nose
If you do have allergies or struggle with asthma, you could also experience:
- Frequent coughing
- Allergic reactions
- Chest colds
- Trouble breathing
Long-term exposure to mold can have a dangerous impact on your health, too. You could experience confusion and memory loss. Some people also experience sensitivity to light, stomach and muscle pain, weight gain, and anxiety.
Keeping homes clean can reduce the chances of mold growth to keep you and your family safe.
2. Reduce Your Stress Levels
Dust and clutter can impact your mental health, too. When you leave your home dusty and messy, it can make you feel helpless, anxious, or overwhelmed.
In fact, leaving clutter around your home weighs the mind down with excessive stimuli. As a result, your senses will start working overtime, which can cause stress. Clutter also:
- Causes a distraction
- Makes it difficult to relax
- Makes you anxious about cleaning
- Creates feelings of guilt and embarrassment
- Impacts creativity and productivity
In fact, cone study revealed that women who live in messier homes have higher levels of cortisol (the stress hormone) than those in cleaner homes.
Cortisol can have a negative impact on your overall health. For example, you might experience:
- Weight gain
- Easy bruising
- Severe fatigue
- Flushed face
- High blood pressure
- Muscle weakness
- Delayed healing
Remember, seeing clutter and dust will clutter your mind. By keeping clean, you can reduce your stress and live a happier, healthier life.
3. Stay Safe
Keeping homes clean can also reduce the number of accidents worldwide. Many at-home accidents are the result of trips and falls. By reducing clutter and cleaning your home, you can remove potential hazards.
Make sure there’s no standing water or slick surfaces throughout your home. Remove objects that might cause an obstruction.
If there’s a fire, you’ll want a clear exit. Clutter can make it easier for the fire to spread. It can also cause a delay as you try to escape.
Keeping your home clutter- and dust-free can help your family remain safe.
4. Keep Out Pests
Rodents and bugs love messy homes. Remember, cockroach dander is an allergen, which can have a dangerous impact on your overall health. They’re also capable of spreading dangerous germs onto your loved ones.
In addition to causing asthma, cockroaches also carry parasites and bacteria. They also carry germs that cause gastroenteritis.
Cockroaches aren’t the only ones who love a messy home. Mice can also carry diseases and impact your health.
These pests are attracted to dirty pet bowls, spills, food debris, and dust. Standing water can also attract termites.
Don’t forget to remove your trash regularly and keep food in air-tight containers. You don’t want to give pests an open invitation into your home.
5. Sleep Soundly
Are you having a difficult time falling asleep? When there are still items on your cleaning list, it can nag at you for hours.
Keeping your home clean and dust-free can help you relax and get some much-needed sleep.
6. Remain Healthy and Active
Instead of sitting on the couch, get up and start cleaning! Cleaning can help you burn calories. By keeping a regular cleaning schedule, you can keep yourself moving throughout your home.
You could improve your diet, too. When you’re stressed, you’re more likely to stress eat. Removing clutter will reduce your cortisol levels, which could keep you from snacking.
Remember, clutter and dust can impact your mental health by causing a distraction. Keeping your home in order will make it easier for you to concentrate. Dusting and cleaning your home can help you remain more productive as a result.
7. Keep Germs From Spreading
Keeping your home clean can help germs from growing and spreading. Make sure to keep the messiest areas of your home squeaky clean: the kitchen and bathroom.
Otherwise, germs, mold, and bacteria could start to spread.
Clear the Air: 7 Reasons Dusting Your Home is Essential for Your Health
Ready to clear the air? By dusting your home, you can give your health a positive boost! Otherwise, you and your family members might suffer from severe allergies.
With COVID-19 still a risk, it’s more important now than ever to keep clean.
Need help disinfecting? Request a personal cleaning quote from our team today!